While most couples fondle the vagina as a foreplay
technique, few make it the main course.
A vaginal massage can be an extremely pleasurable
it helps your intimate relationship. It releases emotional tensions and
Vaginal Massage Techniques
Have her lie on her back and place a pillow under her
hips. Her legs should be spread apart with knees slightly bent and her
genitals well exposed for the massage.
by lightly massaging the chest, arms, and hands. Then glide down to the
legs. After finishing the fronts of the legs and feet, glide back up
and slowly brush over the genitals, teasing them. This teasing can be
prolonged by brushing the inner thighs near the genitals, very lightly
touching the pubic region.
Pour a small quantity of oil or lubricant on the mound
(mons pubis) of the vagina.
Start massaging gently the mound and outer lips of the vagina. Do not
rush, go slowly.
Ensure your fingers are not dry and gently squeeze the
outer labia (lip) between thumb and index finger and slide up and down
the entire length of each lip. Similarly massage the inner labia of her
Ask if the pressure, speed and depth of the strokes are
adequate, or if they need to be increased/decreased.
Gently stroke the clitoris with clockwise and
Gently squeeze the clitoris between thumb and index
finger. She will become very aroused at this point so encourage her to
relax and breathe.
Slowly insert your middle finger into her vagina and
gently explore and massage the inside of her vagina. Go slowly, be
gentle and stroke up, down and sideways. Vary the pressure, speed and
With your palm facing up, and middle finger inside her vagina, move
your middle finger back and forth (like in a "come here" gesture). Also
move your finger in circles and side to side. Take your time ...
You can also insert more than one finger depending on
her flexibility and desire to be filled.
this: When you massage the clitoris, use your thumb in an up and down
motion, while the rest of your hand massaging or resting on the mound.
If she has an orgasm, continue massaging if she wants.
More orgasms may occur, each stronger in intensity. Keep massaging
until she tells you to stop.
Ready to try out what you've learned?
Tap dancing is another vaginal massage technique.
Place the palm of your hand on her mons pubis (the
rest your fingers lightly on her vaginal lips. Rest your thumb on her
thigh. Lightly but firmly press your palm onto her mons and begin to
move your hand in a small circular motion. Your palm should not slide
too much over her skin during this process. Rather, her skin should
move underneath it.
Repeat this process until you have done ten circles.
Then raise your fingers and lightly tap her vaginal lips
once a second until you have given her ten taps. After giving the taps,
rest your hand for five to ten seconds. Then repeat the whole routine
over and over.
Effects of the vaginal massage:
* Releases emotional tensions and stress
* Reduces menstrual pain
* Eliminates pain when having intercourse
* Increased sensitivity in the vagina
* Increased lubrication when sexually aroused
* Opens up to new levels of ecstatic pleasure
* More powerful orgasms and easier obtained
* Eliminates emotional blockages in relation to sex
There are many other kinds of massage that you can learn
to please a woman. Browse the list on the left and you
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